Day 104: Waking up 🥱

When you woke up today, how did you feel?

August 12, 2024

Good morning!

Today’s journal prompt was inspired by Tim Ferriss’ latest 5-Bullet Friday Newsletter.

And it has to do with one simple question: How do you feel when you wake up and when you get into bed at night?

“…Do you wake up with a sense of foreboding and anxiety and a desire to stay in bed? When you go to bed, are you full of anxiety and worries and preoccupation about what happened, or what could happen the next day? I use this question as a systems check-in for identifying things I should stop, lessen, or double down on.”

Journal Prompt

When you woke up today, how did you feel? What do you think is causing these feelings, whether good or bad? What's one thing you could change to make your mornings better?

Happy journaling,

Kelsey

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