Day 127: Road trip 🚗

If your “Life Worth Living” is a fun road trip, what’s your next stop?

September 04, 2024

Today’s prompt comes from one of our journalers (and dear friend), Deb. She recently shared an article with me, which served as the inspiration for today’s prompt.

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In Dialectical Behavior Therapy (DBT), the goal is to create your own version of a "Life Worth Living"—a life that feels joyful and fulfilling, based on what you want. 

No one else can decide this for you. 

Think of it like a road trip from Perth to Sydney or New York to San Francisco. Having a map makes everything easier. It shows you the best route, helps you spot fun stops along the way, and makes sure you don’t run out of gas. 

The same goes for your life goals—a clear plan helps you stay on track, make progress, and enjoy the journey, even when things get tough.

Journal Prompt

Imagine your “Life Worth Living” as a destination on a fun road trip. What’s on your map? What cool places will you stop at along the way? What small steps can you take today to keep moving forward on your journey?

Happy journaling,

Kelsey

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