Day 129: Self-compassion 🤲

What regret are you holding onto, and how can you show yourself compassion to let it go?

September 06, 2024

Sometimes, we are our own toughest critics.

We hold onto mistakes, regrets, and self-judgment far longer than we need to.

Today's prompt invites you to explore the gentle art of self-compassion. By reflecting on the moments when you’ve been hard on yourself, you open the door to forgiveness and kindness.

Let's take a moment to release the weight of those self-imposed burdens.

Journal Prompt

What is one mistake or regret that you've been holding onto? How can you practice self-compassion and forgiveness today?

Write about ways to offer yourself grace and move forward with kindness.

Happy journaling,

Kelsey

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