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- Day 159: Happiness formula 🧮
Day 159: Happiness formula 🧮
Where in your life have expectations left you feeling let down?
As Tom Magliozzi wisely said, “Happiness equals reality minus expectations.”
So much of our disappointment stems from unmet expectations.
When we hold onto a rigid idea of how things should be, we often miss the beauty of what is.
Journal Prompt
Where in your life have expectations left you feeling let down? How do you typically respond when things don’t meet your expectations—do you adjust, resist, or feel stuck?
Happy journaling,
Kelsey
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