Day 178: Protecting your peace ☮️

Are you doing enough to "protect your peace"?

October 25, 2024

This week, I've been reflecting on the idea of protecting my peace. I've put a lot of effort into crafting a morning routine that gets me humming: journaling, morning pages, meditation, and a workout.

I’m coming to understand that I owe it to myself to safeguard the sense of alignment I establish each morning.

Take this recent example: I attended a game night even though I was exhausted and felt like saying no. I ignored my intuition and pushed myself to go. Although I enjoyed the evening, I returned home feeling even more drained, and the next day felt completely off.

From this, I realized I could have done a better job of protecting my peace.

Journal Prompt

Are you doing enough to "protect your peace"?

Think back over the past week—were there any moments when you ignored your body's signals and pushed yourself, leading you to feel out of balance?

Happy journaling,

Kelsey

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