Day 193: Time audit 🕜

List your top 5 activities from this week with hours spent on each.

November 09, 2024

Take a moment to examine your relationship with time. 

Sometimes we need to step back and understand our time allocation to make meaningful changes.

The exercise below helps bring awareness to how we actually spend our hours versus how we think we spend them.

Journal Prompt

What were your main 5 activities this past week? Estimate the hours devoted to each activity, then ask yourself: How much of your time is spent helping others and ignoring your own desires?

Happy journaling,

Kelsey

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