Day 54: “Messy” emotions 🌪️

Good morning,

And happy Sunday. 

I went and saw Inside Out 2 yesterday, and my god was it good. It was just as much for the adults, as it was for the kids.

The overall message I took away was that the “messy” emotions (i.e. anxiety, anger, etc.) are normal and important. And that we all need time to feel and experience them. 

But while it's beneficial to acknowledge and feel these complex emotions, it's equally important not to let them dominate our lives. In other words, let anxiety take charge briefly, then walk her back to her big, comfy chair.

Now let’s go to the prompt:

Happy journaling,

Kelsey

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