Senses 👀

We live in a world that worships the mind.

Thinking, analyzing, over-intellectualizing—it's our default.

Lost in work, we often forget we have a body.

But the body never forgets us.

It speaks through emotions, through sensations. It’s our tether to the present, our way of experiencing life through five senses.

When I sat with ayahuasca three years ago, one message kept repeating: “You’re here to be in your body.”

But you don’t need plant medicine to remember that.

Happy journaling,

Kelsey

Most journal prompts you’ll find here draw inspiration from the books I’m reading. Below, you’ll find the books and weekly themes so you can read ahead if you’d like. Reading isn’t necessary—it's simply an option if a particular theme sparks your curiosity and you'd like to dive deeper. 

Here’s the schedule:

• Week of March 17th - Theme: Connection. Book: How to Know a Person

• Week of March 24th - Theme: Taking action. Book: Stand the F*ck Out

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Want to find more prompts? You can scroll through all previous prompts here.