Your reasons 🧩

When we seek change in our lives, understanding the reason behind it makes all the difference.

As Dr. Julie Smith puts it, “You cannot change what you cannot make sense of.”

Today, consider a change you’d like to make, whether it's a small habit like waking up earlier or a major shift like a career move, and use the prompt below to gain deeper insight into your reasons for it.

Happy journaling,

Kelsey

Most journal prompts you’ll find here draw inspiration from the books I’m reading. Below, you’ll find the books and weekly themes so you can read ahead if you’d like. Reading isn’t necessary—it's simply an option if a particular theme sparks your curiosity and you'd like to dive deeper. 

Here’s the schedule:

• Week of February 3rd - Theme: Tools for life. Book: Why Has Nobody Told Me This Before?

• Week of February 10th - Theme: Making decisions. Book: Thinking, Fast and Slow

• Week of February 17th - Theme: Kindness & courage. Book: The Boy, the Mole, the Fox and the Horse

• Week of February 24th - Theme: Creativity. Book: The Apricot Memoirs

Was this email forwarded to you? Welcome! You can subscribe here to get tomorrow’s prompt.

Want to find more prompts? You can scroll through all previous prompts here.