Observe your surroundings and describe what you notice without judgment.
Close your eyes, let a word surface—something you desire, need, or feel—and write freely about its meaning.
Plan a short pilgrimage and consider how you’ll engage your senses to fully immerse in the experience.
Write down one thing you’re grateful for and naturally connect it to the next.
What childhood activities brought you joy, and how can you create space this week for a personal Sabbath to revisit one?
What daily practice can you transform into a ritual?
What’s a rehearsed story you’ve told about yourself that’s no longer true?
What communities do you belong to, and which new ones would you like to explore?
What do you think your gifts might be, and how can you share them with the world?
Where have you not made a decision yet?
What transformation or creative process are you currently in?
Make a T-chart with columns labeled “Relaxed and Open” and “Tight and Restricted,” then list moments, activities, or memories that fit each.
