Describe a day in the life of your future self, 1 year from now
Compile your "feel-good" file to navigate life's tough times.
Which emotion has been steering your life lately?
How can you cultivate more “really good moments” in your life?
What feeling might you be avoiding right now?
What’s one thing you hope everyone experiences in their lifetime?
What does freedom mean to you?
Reflect on things you can let go of.
Write about something ordinary you're grateful for and how life would be different without it.
Describe your most cherished memories with your Dad or a father-like figure.
Create a list of everything you're worthy of.
Occupy your former self by thinking back to a room you were in as a kid.
