What would make today wonderful?
What clear and specific requests would you like to make of others?
What is it you are needing?
Describe your feelings, focusing on true emotions rather than thoughts.
Observe your surroundings and describe what you notice without judgment.
Close your eyes, let a word surface—something you desire, need, or feel—and write freely about its meaning.
Plan a short pilgrimage and consider how you’ll engage your senses to fully immerse in the experience.
Write down one thing you’re grateful for and naturally connect it to the next.
What childhood activities brought you joy, and how can you create space this week for a personal Sabbath to revisit one?
What daily practice can you transform into a ritual?
What’s a rehearsed story you’ve told about yourself that’s no longer true?
What communities do you belong to, and which new ones would you like to explore?
