Describe one of the most beautiful sunsets you’ve ever seen.
What are you excited about in the week ahead?
What do you do in your life that doesn’t feel playful?
What would make today wonderful?
What clear and specific requests would you like to make of others?
What is it you are needing?
Describe your feelings, focusing on true emotions rather than thoughts.
Observe your surroundings and describe what you notice without judgment.
Close your eyes, let a word surface—something you desire, need, or feel—and write freely about its meaning.
Plan a short pilgrimage and consider how you’ll engage your senses to fully immerse in the experience.
Write down one thing you’re grateful for and naturally connect it to the next.
What childhood activities brought you joy, and how can you create space this week for a personal Sabbath to revisit one?
