If I were coaching a friend through [real-life scenario], what would I say and how?
Rewrite today’s plans, swapping “I have to” with “I get to.”
Pause, notice where your mind wanders, and write down how those thoughts make you feel.
Who has been the best teacher you ever had, and what did they teach you?
What would amaze your younger self from five years ago about who you are today?
How would you describe your attitude toward life?
Who do you love deeply, and how do they shape your life?
What future moment do you hope to experience?
What moment of suffering shaped you, and in what ways did you grow?
Describe one of the most beautiful sunsets you’ve ever seen.
What are you excited about in the week ahead?
What do you do in your life that doesn’t feel playful?
