What new activity do you want to try, and how can you start slow to ensure success?
Embrace your three selves today.
Reflect on a recent situation where you held back from expressing your true thoughts.
Who in your life has done something remarkable that you admire? How did they achieve it?
Reflect on an area of your life where you desire change.
How can you pay it forward this week with small acts of kindness?
When you woke up today, how did you feel?
Reflect on the small moments from yesterday that brought you joy.
Describe in detail the love you deserve.
Something I give myself now that my younger self didn’t have is…?
What do you most look forward to about getting older?
Who can you reach out to for help this week?
