What unexpected sight, sound, smell, or taste recently transported you to a cherished memory?
Create and repeat three affirmations that align with your goals.
What's one different action you can take today to create change in your life?
What regret are you holding onto, and how can you show yourself compassion to let it go?
Spend 20 minutes writing what you're grateful for and notice how it makes you feel.
If your “Life Worth Living” is a fun road trip, what’s your next stop?
How can you recognize and manage burnout, and what steps can you take now to prevent it in the future?
How can you take a moment to celebrate yourself and recognize your hard work?
What are 3 things you want to call in this month?
Which habits are shaping your future, and what changes could better align with your goals?
Write freely, then reflect on what your unfiltered thoughts reveal.
How can you invite new thoughts into your life?
